Can you tell I'm back to work?

I see I haven't written since Tuesday...and it's already Sunday!  The good news is that I was able to fit my workout in; the bad news is that I won't be writing about them as often.  So, on Thursday (my first day back to work) I woke up at 4:45am and did a four mile fartlek run (remember, it's been a recovery week).  Friday was my usual day off and yesterday I did a very easy 30 mile bike ride and today I ran a very easy 80 minutes.  This past week has been a blessing, in regards to the amount of training I've had, and I truly look forward to each recovery week!

Next week I'll be back on the longer training schedule--60+ mile bike ride and another 8.5 mile run during the weekend.  Four days of training during the work week will be the true test of Ironman dedication.