Every third week in this training is a "recovery week," which means I get a well deserved break! This was one of those weeks and it could not have come at a better time. I was SPENT last week! Yesterday was a very easy 3 hour bike ride followed by a 20 minute run and today was a 75 minute run....easy! Next week we start getting serious; the workouts will begin to get progressively longer and more difficult. Next Saturday is a 4.5 hour bike ride and the run on Sunday is close to 2 hours!
Thought for the week: Dessert is much more delicious when you only have it once a week!
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