Long bike #6

I just completed long bike ride #6, although this is a recovery week. Two hours and forty-five minutes and then a 15 minute run immediately after. I must be in way better shape than last time because I feel great! Now I'm off for a massage to take care of the weary muscles.

Please don't forget to donate to the SAMFund @

http://www.changingthepresent.​org/drives/show/2230