It's weird how extreme exercising just becomes the "norm." Riding 66 miles yesterday, running 10 miles today, swimming 3,000 yards tomorrow...
What is normal? It appears the body can adapt to whatever "normal" we throw at it. My normal NEEDS to be 15 mph on the bike--not 14.3 or 14.6, but 15. This weekend I will go 15, period. That's my new normal.
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