Sunday, September 13, 2009
This Entry is Dedicated to my Pillow!
Weird how a pillow can make all the difference in the world, but it has. If you recall from last week, I suffered from neck issues, back pain and general fatigue. I switched to a Tempurpedic pillow on Wednesday and oh my goodness, it's like I've finally found my groove!! I did a 8.5 mile run yesterday (felt great) and today was awesome...I rode my bike 63 miles, had no neck pain and kept a pace of 14.1 mph. After getting off the bike I ran 3.8 miles and felt fantastic, wishing that today was the race! It was amazing to feel that good because just a short 6 days ago I was seriously questioning my sanity in regards to doing this race. The best part is that I have a recovery week this week--which I plan to take full advantage of!!
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