So the way this training program works is that I do two swims, two bike rides (one of which is a long one), two runs (one of which is a long one), and two weight lifting sessions per week. Today was my first "long" run. I ran 5.5 miles in 60 minutes. My new shoes felt great and for the most part, it was a pretty easy run. Tomorrow is my first "long" bike ride: two hours.
No comments:
Post a Comment