Recovering in more ways than one!

My heel is feeling much better~it's not 100%, but after my visit to the chiropractor tomorrow I'm expecting it to be pretty close to normal!  This past weekend was part of a recovery week, so I swam less, rode less and was supposed to run less, but because of the heel, didn't run at all.  But here's what I'm discovering...even when I'm not feeling 100% I can still get my work-outs in.  Instead of running this week I rode the spin bike on Thursday and did 50 minutes on the elliptical machine today.  I also threw in an extra 1300 yard swim because it was so hot (101 degrees).  Having this heel pain so close to the beginning of my training has turned out to be a real blessing~It has forced me to train right (and stretch!)

So let's re-cap the last three weeks: I have swam 10,300 yards, biked 139 miles and ran 23.5 miles!