...And even faster still!

I did a 44 mile bike ride in just over 3 hours and for the first time EVER--let me say that again--first time EVER, I clocked an average speed of over 14 mph; 14.2 mph, to be exact!!  And then, immediately following the ride I did a 20 minute run--which doesn't sound like very long, but it was hard!  I found myself pushing on the bike today much harder than usual (a strong head wind doesn't help much) and so my legs were a tiny bit fatigued!  I have my long run tomorrow (1 hour and 40 minutes) and then next week is a much needed recovery week!!