My training program is 24 weeks, which leaves 17 weeks left to go. It is hard to believe that 7 have gone by already. My run today was 90 minutes; I ran about 7.5 miles and felt pretty good the whole time. I went to the gym at the end of the day and I gotta say...I'm feeling really strong! I'm able to lift a considerable amount of weight without a lot of effort--I'm hopeful that my dedication on the weights will have a huge payoff on November 22nd!
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