Toughest day to date!!

53 miles kicked my ass!! It took me 3 hours and 40 minutes (which is 14.6 mph) and then I had to run a mere 15 minutes after getting off the bike. It felt like I was running backwards in slow motion! If today doesn't make me stronger, I don't know what will!! I have a long run tomorrow and I'm feelin' just a wee bit fatigued...we'll see how it goes, race fans...