OMG...I'm actually getting faster!

This training program REALLY works! My workout today consisted of a 6 mile run with a 3 mile "sub test" somewhere in the middle. For the past year I've been running a pretty steady (and pretty shameful) 11:45 minute mile. Not even a week ago I was still keeping that kind of pace...well today I ran my sub test (3 miles) in 30:42!! And completed the entire 6 miles in 65 minutes--that's a 10:50 pace! I'm blown away by the fact that you can take a 47 year old body and train it to do some pretty amazing tricks! I'm excited to see what else I can train her to do!