Funny how I feel like a "plate spinner"

Did you ever watch the "plate spinner" on the Ed Sullivan show?  I feel like him on days like today!  Went for an 8 mile run and at around mile 4 the muscle in my right quad starting hurting--better stretch that when I get home, I thought to myself.  Gotta keep stretching that calf muscle too!  Then I went to the gym and lifted weights.  My lower back started feeling a little tight.  Uh-oh...better stretch that too.  I swear, I'm a plate spinner--no wait, I'm a MUSCLE SPINNER!!  So at the end of the holiday weekend, I managed to wrack up 42 miles on the bike, 8.2 miles on the running trail and 1 hour of weights and core work (oh, and let's not forget the endless stretching I've done!).